Feeling Depressed ? Here are some simple remedies !
Background: During my regular interaction with students, I found that they used the term “depression” fairly causally. So, I asked many of them to explain what the term actually means to them. Broadly, for them, feeling sad or low means being in acute depression. The reasons cited were fairly common, like career, relationship setback, loss of a loved one, non-fulfilment of dreams, worry about the future etc. No, I will not tell you what depression is. I respect your views. I understand your feelings and emotions and what you are going through. Here are some extremely simple remedies I want to offer to you which I could find after intense reading and then gaining insights about their proven positive effects. So, here we go ! Remedies: When you feel depressed or low in energy, just follow some of the following simple steps; you will feel good: Recent research has proven that exercise is a great remedy to pull yourself out of depression, because when y...